Seek out supermarket alternatives
Fresh produce goes on a real journey before it arrives on supermarket shelves. Most fruits and root vegetables take one to three weeks to travel from the farm to the supermarket, but imported products can take months. That’s why much of the fresh produce from supermarkets doesn’t last long.
These days I visit supermarkets for my pantry staples and use alternatives for fresh produce like farmers' markets and delivery services that get food from the farm to you sooner. Their food isn’t just less likely to spoil. It also tastes a lot better, so no one is tempted to toss it.
Meal plan before shopping
I spend time on weekends planning meals that use up foods prone to spoiling. If a dinner recipe calls for half a carton of cream, for example, I’ll find a recipe to use the other half the following night. When I buy fresh herbs, I’ll plan several meals to use them up rather than spending a few dollars on just a couple of leaves.
The internet makes searching for recipes featuring key ingredients easy. When I’ve chosen the week's dishes, I check what ingredients we’re missing and add them to my shopping list. Only then do I shop. If it’s not on my list, it doesn’t go in my trolley. Along with reducing my food waste, I eliminate those “What’s for dinner?” headaches. Making meals is a breeze because I know I always have exactly what I need.
Store food better to prevent spoilage

Quality food storage slows bacterial growth and chemical changes that lead to spoilage. Investing in smart storage solutions pays off with less waste in the long run. I use a vacuum sealer to package up leftover cheeses and smallgoods for my fridge and meat I intend to freeze. Leftover meals go in airtight snap-lock containers. Silicone pods are ideal for storing cut citrus fruits, onions, and tomatoes.
Use your freezer to extend shelf life
Your freezer can add months to the life of all kinds of perishables, not just meat. I regularly freeze fresh salad leaves, bread, and egg whites after using the yolks. I also store my flour in the freezer to prevent it turning rancid. Regular flour stored at room temp may spoil after a few months, but in the freezer it can last for a couple of years. Good storage matters in the freezer too. My vacuum sealer comes in handy here, because removing all the air around food before freezing prevents freezer burn.
Groceries are too expensive to toss out. Make the most of what you buy and enjoy the savings that come with reducing your food waste. If you’ve learned something today and would love to read more of my writing, click the subscribe button below to get notified every time I publish a story on Hold the News.



